Kids, Adults, Seniors, Special Wants – Occupational Therapy, Physical Remedy, and Therapeutic Exercise. The Health & Health Middle at Washtenaw Group College affords a wide variety of group health courses designed to meet the wants of both health fanatics and those new to exercise courses. Every class is taught by a certified instructor, trained to offer a wonderful, motivating class that’s sure to make you want to come again once more. Participants can feel comfy jumping right into any of our lessons, together with yoga, Pilates, biking, Group Power, Zumba, arthritis remedy, pool aquatics and more.

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This class is designed to effectively strengthen, tone and balance your entire body. It is a low influence, average depth exercise with several sequences of toning and resistance exercises which utilize small, intricate actions to concentrate on sure muscle teams. There may be an emphasis on the core, arms, seat and thighs. Each strength part of the exercise is adopted by a stretching part to create long, lean muscle with out bulk, while increasing flexibility and range of movement.

For more info on our Group Fitness Lessons, please contact our Group Health Coordinator at (865) 531-5063. We … Read More ...